Wahoos WK1

Team Name
Wahoos WK1
Location
HC
Date
02/25/2023
Start Time
6:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 6:15-6:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter, 5-7 athletes = 2 hitters, 8+ athletes = 3 hitters
PRACTICE STARTS AT 6:30 (BELOW BLACK)
WARMUP Dyn Warm Up 8U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Meet/Greet; Jog-Shuffle-Butt Kickers-Lunges-Sprint
THROW Hula Hoop Throwing stopwatch 6:35-6:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
3x3; Use hula hoops to make throwing fun, observe skill levels.
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 6:45-7:00 timer 15 Minutes
KEEP HULA HOOPS! Start ball in glove & focus on footwork.
Hitting Grip and Stance
stopwatch 7:00-7:15 timer 15 Minutes
FEET: Right-Left-Right into stance (RH Hitter)
BASERUNNING Home to First stopwatch 7:15-7:20 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Run thru 1B; Round 1B
MENTAL / FINISH Baseball Basics stopwatch 7:20-7:30 timer 10 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
EXORDIUM: "Obedience" Delayed Obedience // Is Disobedience

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)