U 13 Practice 2

Team Name
SPMAH U13
Location
Emerald Hill 2
Date
05/03/2023
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Catch and Throw U 13 Practice 2 stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
If we have access to the field we can do some batting
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm up U 13 Practice 2 stopwatch 6:30-6:40 timer 10 Minutes
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notes Notes:
Running, Butt Kicks, Knee Highs and some stretching.
Cycle Throws U 13 Practice 2 stopwatch 6:40-6:50 timer 10 Minutes
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notes Notes:
Start with basic throw, then throw over head, finish with a grounder.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
stopwatch 6:55-7:10 timer 15 Minutes
Fundamentals: Catcher
stopwatch 7:10-7:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning U 13 Practice 2 stopwatch 7:30-7:55 timer 25 Minutes
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notes Notes:
Fundamentals of Baseball, where to throw ball to when in play.
Finish U 13 Practice 2 stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk