Twins

Team Name

Twins

Location

3 Oaks

Date

01/30/2021

Start Time

10:30

End Time

11:35

EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)

PRACTICE STARTS AT 10:30 (BELOW BLACK)

Warm Up Basketball Lines stopwatch

10:30-10:35 timer

5 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

Throwing Feet In Concrete stopwatch

10:35-10:45 timer

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

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Stations (Groups rotate halfway through block)

Waiter Tray Receiving

10:45-11:00 timer

15 Minutes

How To Coach: Hitting #1

11:00-11:15 timer

15 Minutes

WATER BREAK (5min)

Baserunning 5-10-5 stopwatch

11:20-11:30 timer

10 Minutes

5-10-5's describe the distances sprinted by an athlete. These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More

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Finish Twins stopwatch

11:30-11:35 timer

5 Minutes

Notes: