Tuesday 9-12-17 Practice

Team Name
Rockies
Location
North Weddington Field 1
Date
09/12/2017
Start Time
4:30
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Structured Catch Play stopwatch 4:35-4:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Tuesday 9-12-17 Practice stopwatch 4:45-5:15 timer 30 Minutes
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INFIELD PLUS COACH PITCH HITTING
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
stopwatch 5:20-5:30 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 5:30-5:40 timer 10 Minutes
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
stopwatch 5:40-5:50 timer 10 Minutes
Wiffle Circle
stopwatch 5:50-6:00 timer 10 Minutes
Finish Backyard Clean Up stopwatch 6:00-6:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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