Tue 4-28 -90 Minutes

Team Name
White Sox
Location
Rohwer
Date
04/28/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Buffet Drill stopwatch 5:45-5:55 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Short Hop to Pop Fly (Waiter Tray) to Ole Tag to Ground Ball Pop Throw
Throwing Long Toss Competition stopwatch 5:55-6:10 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Catcher Receiving stopwatch 6:10-6:20 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scared of Getting Hit
stopwatch 6:25-6:40 timer 15 Minutes
Use wiffle
Bag Man & Relay Man
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Big Dipper Sprints stopwatch 7:00-7:10 timer 10 Minutes
Big Dippers involve sprints, side shuffles, and change-of-directions. Also nicknamed "Trapezoids," the cone layout of Big Dippers resembles the constellation...Read More
notes Notes:
Finish EFFORT / Life Lesson stopwatch 7:10-7:15 timer 5 Minutes
EFFORT How do you get better at anything? Practice! Baseball coaches are famous for saying two things and never go into a slump: Effort an Attitude. I...Read More
notes Notes:
Throwing Contest to White Sox Flags hanging on Fence