Training #5

Team Name
Training #5
Location
TBD
Date
12/23/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 10:10-10:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning - Sliding Fundamentals: Sliding stopwatch 10:20-10:30 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Into Base - Into Home - Pick Offs
1B Fielding Four Corner Receiving stopwatch 10:30-10:40 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
Bunt Coverage - Pick Offs and return - Step To Ball and Catch (or get off)- Dig It - Situational
Hitting BP Live BP stopwatch 10:40-10:50 timer 10 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
LIVE BP
Pitching #5 Pick Offs Pickoffs – 1B (RHP) stopwatch 10:50-11:00 timer 10 Minutes
This is a drill to teach the right-handed pick off move.  It can be run as a group drill during Station Instruction, or one-on-one with an athlete. ...Read More
notes Notes:
Pick off at 1B 2B and 3B

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)