Training #2

Team Name
Training #2
Location
TBD
Date
12/22/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Stretching Dyn Warm Up 10U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stretching
Throwing Throwing Progression stopwatch 10:10-10:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning (Turn & Look) Secondary & Read stopwatch 10:20-10:30 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Inside Front Corner - Read the Play
Fielding #2 (Throw) How to Coach: Ground Balls #2 stopwatch 10:30-10:40 timer 10 Minutes
The second drill in Dugout Captain's How-to-Coach series for Ground Ball instruction, the purpose of this drill is to review the different pieces of the...Read More
notes Notes:
POP to throw (no ball) - Field Ground Ball, POP, Throw
Hitting #2 (Arms) How To Coach: Hitting #2 stopwatch 10:40-10:50 timer 10 Minutes
How to Coach: Hitting #2 is the second in DC's series designed to assist the coach in teaching hitting.  While Part #1 focused on the LEGS, this segment...Read More
notes Notes:
Stride Position - Bat from face to Punch Pos. - Sweet Spot over helmet, hands behind back shoulder - SWING
Pitching #2 (finish pt 1) How To Coach: Pitching #2 stopwatch 10:50-10:55 timer 5 Minutes
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
notes Notes:
1-POINT foot to catcher 2-CLICK back foot pivots on landing
Pitching #1 (finish pt 2) How To Coach: Pitching #2 stopwatch 10:55-11:00 timer 5 Minutes
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
notes Notes:
3-SHIELD glove in front of chest 4-SWORD hand follows through to ground

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time