Training #2
Team Name
Training #2
Location
TBD
Date
12/22/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Stretching
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
The Secondary & Read Drill is a baserunning drill operated at second base. The goal is to take baserunning instruction one level "deeper." Athletes...Read More
Notes:
Inside Front Corner - Read the Play
The second drill in Dugout Captain's How-to-Coach series for Ground Ball instruction, the purpose of this drill is to review the different pieces of the...Read More
Notes:
POP to throw (no ball) - Field Ground Ball, POP, Throw
How to Coach: Hitting #2 is the second in DC's series designed to assist the coach in teaching hitting. While Part #1 focused on the LEGS, this segment...Read More
Notes:
Stride Position - Bat from face to Punch Pos. - Sweet Spot over helmet, hands behind back shoulder - SWING
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
1-POINT foot to catcher 2-CLICK back foot pivots on landing
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
3-SHIELD glove in front of chest 4-SWORD hand follows through to ground
"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
AGGRESSIVE
- Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
- Process vs. Results - Go hard and let results take care of themselves
- We learn from aggressive mistakes. Cautious, passive mistakes waste time