Training #1
Team Name
Training #1
Location
TBD
Date
12/21/2021
Start Time
10:00
End Time
11:00
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
10:00-10:10 
10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Stretching
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front Corner - Break Down, Look Right - Turn Right, Back To Base
This is the first step in teaching Ground Balls to your athletes. Conceptually, the goal of How To Coach: Ground Balls #1 is to begin training ground ball...Read More
Notes:
Ready - Triangle Approach - POP
How to Coach: Hitting #1 is the first "lesson" in teaching young athletes how to hit. Whether run at a team practice or with an athlete 1-on-1, HTC:...Read More
Notes:
Standing up, Bat to Shoulder - Stride 60/40, ball of foot - Test Strength - Swing Through, balance
How to Coach: Pitching #1 is the first drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
1.Feet at Shoulders 2.Hands at Chest 3.Eyes on Target
How to Coach: Pitching #1 is the first drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
Knee up to 90°(letter h) toe down - Freeze to balance, throw - Stay Tall
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk