EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Gathering Drill Wiffle Circle 4:45-5:00 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Plastic balls. HELMETS. 3 batters at a time. 5 Swings each. Everyone else fields. FUN!
PRACTICE STARTS AT 5:00 (BELOW BLACK)
PACED Warm Up Dyn Warm Up 8U #1 5:00-5:10 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
4 lines of 3. High Knees. Stress baseball movements. Kick Butts. Side shuffle (low like an infielder). Skipping (high like an outfielder). Back pedaling (1st runner keeps others safe). Sprints with base-running tip
Grounder Quick Catch Ground Ball Quick Catch 5:20-5:28 8 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
3 lines with 3 coaches. Grounder, toss, grounder, toss. On infield.
WATER BREAK (5min)
Baserunning Around the World – 4 Runners 5:35-5:50 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Simulated pop-up. Hard to 1st. Shuffle & Read 1-2 and 2-3. Tag up at 3rd. LISTEN TO BASE COACHES.