Thursday Plan 1

Team Name
Pirates
Location
Koester Field
Date
09/23/2021
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Fly Ball KO Thursday Plan 1 stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
Play Fly Ball KO until time for practice to start as kids come in
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 6:00-6:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Side steps / Butt Kickers / High Knees / Sprints
Throwing Structured Catch Play stopwatch 6:05-6:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Maddox, Cody, Everett, Brycen, Luke, Reggie / Cooper, Ethan, Max, Winton, Will, Coach
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:15-6:30 timer 15 Minutes
Maddox, Cody, Everett, Brycen, Luke, Reggie
BP Reps: Front Toss
stopwatch 6:30-6:37 timer 7 Minutes
Cooper, Ethan, Max
3 Step Hitting
stopwatch 6:37-6:45 timer 8 Minutes
Winton, Will
Baserunning Home to First stopwatch 6:45-6:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Line up and run through. Count out loud for outs, look to right for coach to tell you to run on overthrow
Finish Ground Ball Competition stopwatch 6:55-7:00 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Maddox, Cody, Everett, Brycen, Luke / Cooper, Ethan, Max, Winton, Will, Reggie - Goalie at 2B and SS