Thursday May 24

Team Name
Outlaws 7u
Location
valley view
Date
05/24/2019
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
Early Activity Ground Ball Quick Catch stopwatch 5:50-6:00 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
ground ball, quick catch, ground ball rotate
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Throwing warm up Hula Hoop Throwing stopwatch 6:00-6:10 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Buffet Drill Buffet Drill stopwatch 6:10-6:20 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Quick Defense 2 Lines, 1 Coach stopwatch 6:20-6:30 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
throw to first - 3 groups
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:35-6:45 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
run to 1st, outside of cones, hit inside of bag, 2 breakdown cones ft off bag
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:50-6:55 timer 5 Minutes
against fence, 5 balls rotate
Separation Drills
stopwatch 6:55-7:00 timer 5 Minutes
glove, glove and hand, glove/hand and pop ready to throw
Outfield Approach
stopwatch 7:00-7:05 timer 5 Minutes
approach, relay, infield
  WATER BREAK (5min)  
play Thursday May 24 stopwatch 7:10-7:25 timer 15 Minutes
notes Notes:
work on cut off, covering the base and