THURSDAY 2/8

Team Name
THURSDAY 2/8
Location
Triple Play
Date
02/08/2018
Start Time
7:45
End Time
9:02
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
PRACTICE STARTS AT 7:45 (BELOW BLACK)
Warm Up THURSDAY 2/8 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Stretch
Stations (Groups rotate halfway through block)
THURSDAY 2/8
stopwatch 8:00-8:07 timer 7 Minutes
default
Station #1 (Pete) - Short Tee / Contact Points
THURSDAY 2/8
stopwatch 8:07-8:14 timer 7 Minutes
default
Station #2 (Pete) - One Hand Swings (Short Bat)
THURSDAY 2/8
stopwatch 8:14-8:21 timer 7 Minutes
default
Station #3 (Pete) - Knee to Knob
THURSDAY 2/8
stopwatch 8:21-8:28 timer 7 Minutes
default
Station #4 (Bob) - Separation
THURSDAY 2/8
stopwatch 8:28-8:35 timer 7 Minutes
default
Station #5 (Darin) - Front Toss
THURSDAY 2/8
stopwatch 8:35-8:42 timer 7 Minutes
default
Station #6 (Troy) - Live Cage Hitting
THURSDAY 2/8 stopwatch 8:42-9:02 timer 20 Minutes
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notes Notes:
Base Running - Lead Offs 1st & 2nd - (1B Primary - Left,Right,Shuffle,Shuffle) / (1B Secondary - Left,Right(timed with pitch crossing plate)) / (1B Pickoff - Crossover,Left,Right) / (2B Leadoff direct to base with less than two outs & two steps deep with 2 outs) / (2B Secondary - Left,Right(timed with pitch crossing plate))

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it