TEST

Team Name
Aspiranten
Location
HVS
Date
07/06/2020
Start Time
4:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
If you have time, get swings prior to warm up.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 14U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Game Day warm up routine - Finish with Leads & Breaks.
EARLY BASERUNNING Leads & Breaks stopwatch 4:10-4:15 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Act as pitcher with leg-lift. Steal breaks.
THROWING w 1st & 3rd Baserunning stopwatch 4:15-4:25 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
Structured-Catch-Play if you need to create FOCUS.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:25-4:35 timer 10 Minutes
Ground ball reps
Side-to-Side Bucket Fly Balls
stopwatch 4:35-4:45 timer 10 Minutes
Fly ball reps
PREGAME Fundamentals: Ground Balls stopwatch 4:45-4:55 timer 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
PREGAME INFIELD / OUTFIELD ROUTINE
Life Lesson Discussion stopwatch 4:55-5:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Game day discussion / Goals & approach / Opponent review