Sunday 8/22 Practice B (90 Min)

Team Name
Sunday 8/22 Practice B (90 Min)
Location
CR #3
Date
08/18/2021
Start Time
3:30
End Time
4:50
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 3:15-3:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 3:30-3:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 3:40-3:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:00-4:15 timer 15 Minutes
Pitching Instructors – THE Training Plan
stopwatch 4:15-4:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 4:35-4:45 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 4:45-4:50 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: