Sunday 2/11

Team Name
THURSDAY 2/8
Location
Lakes
Date
02/11/2018
Start Time
6:15
End Time
8:08
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
PRACTICE STARTS AT 6:15 (BELOW BLACK)
Warm Up Sunday 2/11 stopwatch 6:15-6:25 timer 10 Minutes
notes Notes:
Stretch
Hallway #1 Box Drills stopwatch 6:25-6:35 timer 10 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
Box Drill
Hallway #2 Sunday 2/11 stopwatch 6:35-6:40 timer 5 Minutes
notes Notes:
Steal Starts
Throwing Sunday 2/11 stopwatch 6:40-6:45 timer 5 Minutes
notes Notes:
Pick a Knee as a Target
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:45-6:52 timer 7 Minutes
Darin - Outfield Footwork
Sunday 2/11
stopwatch 6:52-6:59 timer 7 Minutes
default
Pete - Pickoff Footwork
Fundamentals: Rundowns
stopwatch 6:59-7:06 timer 7 Minutes
Troy - Get Ball out of Glove/Get in a throwing lane/Call for ball/Shorten basepath by getting off base/Goal is two throws or less
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 7:06-7:13 timer 7 Minutes
Troy/Pete - Cuts & Relays - Throw through head/Get in Line with Target/Positioned close enough to bag for one hop
Team D – Bunt Defense
stopwatch 7:13-7:20 timer 7 Minutes
Darin
Stations (Groups rotate halfway through block)
Sunday 2/11
stopwatch 7:20-7:28 timer 8 Minutes
default
Low Tee
Sunday 2/11
stopwatch 7:28-7:36 timer 8 Minutes
default
Mini Wiffle Ball
Sunday 2/11
stopwatch 7:36-7:44 timer 8 Minutes
default
Cage - Small Baseballs
Sunday 2/11
stopwatch 7:44-7:52 timer 8 Minutes
default
Cage - Live Pitching
Sunday 2/11
stopwatch 7:52-8:00 timer 8 Minutes
default
Pitching (20 Pitches)
Sunday 2/11
stopwatch 8:00-8:08 timer 8 Minutes
default
Bunting

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)

DRIVE

  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it