Spring Clinic #4

Team Name
Island Trees Bulldogs
Location
Karopczyc
Date
03/05/2018
Start Time
7:05
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 7:05 (BELOW GOLD)
PRACTICE STARTS AT 7:05 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 7:05-7:10 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Coach Lou gets them going
Throwing Feet In Concrete stopwatch 7:10-7:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing to the net. Focusing on rotating their torsos and proper hand position.
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 7:20-7:35 timer 15 Minutes
Working on gimmie position and footwork
BP Reps: Front Toss
stopwatch 7:35-7:50 timer 15 Minutes
Drop toss on stage
  WATER BREAK (5min)  
Baserunning Secondary & Read stopwatch 7:55-8:05 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Shuffle, shuffle, read and go
Finish Ground Ball Competition stopwatch 8:05-8:10 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Let's try again