Spring Clinic #4
Team Name
Island Trees Bulldogs
Location
Karopczyc
Date
03/05/2018
Start Time
7:05
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 7:05 (BELOW GOLD)
PRACTICE STARTS AT 7:05 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Coach Lou gets them going
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Throwing to the net. Focusing on rotating their torsos and proper hand position.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
The Secondary & Read Drill is a baserunning drill operated at second base. The goal is to take baserunning instruction one level "deeper." Athletes...Read More
Notes:
Shuffle, shuffle, read and go
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Let's try again