Spring 2020 – As – Minors – Week 1 – Tuesday

Team Name
Athletics
Location
CLL Field 2
Date
03/10/2020
Start Time
5:15
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:00-5:15 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Shoot free throws
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25%, 50%, 75%, side shuffle, butt kickers, high knees, walking lunge, backpedal, arm circles, 100%
Talk to Kids about Attitude ATTITUDE / Life Lesson stopwatch 5:25-5:30 timer 5 Minutes
ATTITUDE Attitude is a choice. You CAN choose to change your attitude. Change your day, change your game, change your workout, maybe even change your life....Read More
notes Notes:
No whining No excuses, no complaining
Throwing Feet In Concrete stopwatch 5:30-5:40 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Knock the knuckles, tap the leg, heeyah with glove hand.
Quick Defense 2 Lines, 1 Coach stopwatch 5:40-5:55 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Setup 2 lines of 3 on each side, roll balls, pop to target and throw to home/first base.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 6:00-6:10 timer 10 Minutes
Base Hit Turns
stopwatch 6:10-6:20 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Relay Races stopwatch 6:25-6:40 timer 15 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
Base Race + Followup with kids Q&A about positions