Spence practice 3/8/23

Team Name
PintoS23 Spence
Location
Wyland gym
Date
03/08/2023
Start Time
7:00
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Intro Spence practice 3/8/23 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:
Coach/player intro, bases, positions, listening, respect, warmup chat
Warm Up Spence practice 3/8/23 stopwatch 7:05-7:15 timer 10 Minutes
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notes Notes:
25%, 50%, buttkickers, high knees, shuffle, backpedal, sprint
Throwing Spence practice 3/8/23 stopwatch 7:15-7:25 timer 10 Minutes
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notes Notes:
Form, knees (tap opp leg), feet, step to throw
  WATER BREAK (5min)  
Fielding What is: Throwing? stopwatch 7:30-7:40 timer 10 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Form, 2 spot receiving (thumbs up/pinkies down), 2 hands
Baserunning Spence practice 3/8/23 stopwatch 7:40-7:50 timer 10 Minutes
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notes Notes:
Finish Spence practice 3/8/23 stopwatch 7:50-7:55 timer 5 Minutes
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notes Notes:
striking out is part of game, improvement happens at different speeds