Solo Coach Practice 1

Team Name
Location
SVLL
Date
04/10/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 12U #1 stopwatch 3:45-4:00 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Dynamic warm up
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Around the World – 3 Runners stopwatch 4:00-4:10 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Side-to-Side Bucket Fly Balls stopwatch 4:20-4:30 timer 10 Minutes
Side-to-Side Bucket Fly Balls is an outfield drill with multiple benefits.  Athletes get fly ball repetitions... they do so on the run... and, they practice...Read More
notes Notes:
  WATER BREAK (5min)  
Defense Dueling Fungos stopwatch 4:35-4:50 timer 15 Minutes
Dueling Fungos is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
Dueling fungo to full infield
  WATER BREAK (5min)  
Offense Fundamentals: Bunting stopwatch 4:55-5:10 timer 15 Minutes
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals.  While there are many bunting drills that involve scoring...Read More
notes Notes:
5 Live Game Scrimmage stopwatch 5:10-5:30 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
"Buy in" by dropping successful bunt