Solo Coach Practice 1
Team Name
Location
SVLL
Date
04/10/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Dynamic warm up
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
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Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
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Side-to-Side Bucket Fly Balls is an outfield drill with multiple benefits. Athletes get fly ball repetitions... they do so on the run... and, they practice...Read More
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WATER BREAK (5min)
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More
Notes:
Dueling fungo to full infield
WATER BREAK (5min)
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals. While there are many bunting drills that involve scoring...Read More
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