Solo 4-22-19

Team Name
Mooresville Rangers
Location
Mazzeppa 4
Date
04/22/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Solo 4-22-19 stopwatch 5:45-6:00 timer 15 Minutes
notes Notes:
Tennis Balls
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Solo 4-22-19 stopwatch 6:00-6:07 timer 7 Minutes
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
Throwing Long Toss – Time & Distance stopwatch 6:07-6:17 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 6:17-6:32 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 6:32-6:47 timer 15 Minutes
Quick Defense Catcher Receiving stopwatch 6:47-7:00 timer 13 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 7:05-7:15 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Finish Steal Coverage stopwatch 7:15-7:30 timer 15 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes: