Skittles Practice 6

Team Name
Skittles Practice 6
Location
Heights
Date
04/19/2019
Start Time
5:15
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 5:00-5:15 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Double play feeds today at practice. Enforce proper feed to earn point.
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Relay Obstacle Course stopwatch 5:15-5:25 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Get creative and mix it up.
THROWING Throwing Progression stopwatch 5:25-5:35 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 5:35-5:50 timer 15 Minutes
Ground Ball Competition
Foul Line Drill
stopwatch 5:50-6:05 timer 15 Minutes
Four Stations with Runners
  WATER BREAK (5min)  
BASERUNNING Around the World – 3 Runners stopwatch 6:10-6:20 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Home to 1st, Break to 2nd, Secondary and Score (2nd to home)
FINISH Wiffle Dodgeball stopwatch 6:20-6:25 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Who doesn't love dodgeball?!?

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard