Skills Session 1

Team Name
MC PONY Express Blue
Location
(Warehouse) 1707 E. Hamilton
Date
10/31/2020
Start Time
9:00
End Time
10:10
EARLY ACTIVITY DRILL STARTS AT 8:55 (BELOW GOLD)
Early Activity Skills Session 1 stopwatch 8:55-9:00 timer 5 Minutes
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notes Notes:
Team Rules
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 9:00-9:05 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Throwing One Knee Catch stopwatch 9:05-9:10 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Skills Session 1
stopwatch 9:15-9:30 timer 15 Minutes
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Beach Ball Pop Ups
Skills Session 1
stopwatch 9:30-9:45 timer 15 Minutes
default
Ready, Shuffle, Shuffle, Throw/ no gloves
Skills Session 1
stopwatch 9:45-10:00 timer 15 Minutes
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Free Hitting/ Tee Work/ Knob to Ball Soft Toss/ Power Stick
  WATER BREAK (5min)  
Finish FAILURE / Life Lesson stopwatch 10:05-10:10 timer 5 Minutes
FAILURE Win or Learn. Not win or lose. We're going to eliminate that fear of failure, by taking a win or learn approach. The faster we fail, the more quickly...Read More
notes Notes: