SJCLL TBALL DODGERS 2/3/20

Team Name
SJCLL TBALL DODGERS 2/3/20
Location
Sendero Park
Date
02/03/2020
Start Time
4:25
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:10 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 4:10-4:25 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Probably with tees. 1-2 coaches. 2-3 hitters. Rest of the players shagging balls. Everyone with helmets.
PRACTICE STARTS AT 4:25 (BELOW BLACK)
Warm Up Home to First stopwatch 4:25-4:30 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
1x thru. Race each other in pairs 2-3x. Then beat the ball 2x. 2 coaches past the bag. 2 coaches at home. Award something for fastest AND best effort. Setup cones for them to jog around.
Throwing Hula Hoop Throwing stopwatch 4:30-4:40 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
May have to improvise if we don't have a net or fence. Coach Cheo will direct the drill, integrating Coach Mike's instruction from the first practice.
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:40-4:45 timer 5 Minutes
Coach Cheo will lead the quickest hitting clinic ever at home plate!
Live BP
stopwatch 4:45-5:05 timer 20 Minutes
  WATER BREAK (5min)  
Finish Two Spot Receiving stopwatch 5:10-5:25 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
IF THERE'S TIME: Catching competition! Coach will introduce catching fundamentals using the 2 spot receiving drill (using wiffle AND baseballs) mixed with a a catching competition