SJCLL TBALL ANGELS
SJCLL TBALL ANGELS
SAN JUAN SPORTS PARK
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
No Goals Competition 3:45-4:00 15 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity. DC recommends incorporating any instruction that...Read More
COACH CADE: Use tennis balls or whatever wiffles we have. If we don't have the fence for it, just go into wiffle circle!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Olympics – Baserunning 4:00-4:05 5 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete. Armed with a stopwatch and a score sheet...Read More
TWEAK: Half the team at home with Coach Cheo, other half at 2nd at with Coach Cade. Coach Trevor stand on first, make sure kids touch the bag, and preferably hit the corner. Other parent/Coach stand on 3rd, same thing. We'll go 2-3 times through. If any player doesn't touch the bag their team loses! Ha.
Throwing Hula Hoop Throwing 4:05-4:15 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Coach Cheo and Coach Cade start this. Coach Trevor and parent/Coach get in there a little bit, before competition at the end!
Stations (Groups rotate halfway through block)
4:15-4:25 10 Minutes
Coach Trevor doing game like tosses, or front toss with a net, while Coach Cheo makes practical tweaks behind the plate.
Fundamentals: Ground Balls
4:25-4:35 10 Minutes
Coach parent doing ground balls and fly balls in between pitches.
Hitting Grip and Stance
4:35-4:50 15 Minutes
Coach Cade at the tee, making practical tweaks.
WATER BREAK (5min)
Finish Home Run Derby 4:55-5:05 10 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
IF WE HAVE TIME: FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.