SJCLL JUNIOR DODGERS & YANKEES 5/17
Team Name
SJCLL JUNIOR DODGERS & YANKEES 5/17
Location
SAN JUAN SPORTS PARK
Date
05/17/2019
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Dan administer and get to know the kids while Keegan and Ryan set up the field? Use the backstop and wiffleballs. Over second bar is HR. Coach establishes the outs.
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Dan run! Cesar supervise, Keegan and Ryan assist!
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Dan run! Cesar supervise, Keegan and Ryan assist!
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
CATCHERS PAIR UP with Keegan. Dan run. Cesar has them on a routine. Will leave any tweaks up to Dan and Cesar.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
They usually end with this without keeping score. Any tweaks up to Dan and Cesar!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fundamentals: Catcher
8:05-8:20 15 Minutes
Keegan on this unless it makes more sense to focus on base running.
WATER BREAK (5min)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
IF THERER'S TIME: FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.