SJCLL JUNIOR DODGERS & YANKEES 5/17

Team Name
SJCLL JUNIOR DODGERS & YANKEES 5/17
Location
SAN JUAN SPORTS PARK
Date
05/17/2019
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 6:15-6:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Dan administer and get to know the kids while Keegan and Ryan set up the field? Use the backstop and wiffleballs. Over second bar is HR. Coach establishes the outs.
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Dan run! Cesar supervise, Keegan and Ryan assist!
Early Leads & Breaks stopwatch 6:40-6:45 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Dan run! Cesar supervise, Keegan and Ryan assist!
Throwing Throwing Progression stopwatch 6:45-6:55 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
CATCHERS PAIR UP with Keegan. Dan run. Cesar has them on a routine. Will leave any tweaks up to Dan and Cesar.
Quick Defense Quick Catch Competition stopwatch 6:55-7:00 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
They usually end with this without keeping score. Any tweaks up to Dan and Cesar!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:05-7:30 timer 25 Minutes
Cesar/Dan throw. Dan on hitters. Keegan on baserunners maybe fungos.
Fundamentals: Fly Balls
stopwatch 7:30-7:45 timer 15 Minutes
Fungos with Ryan or a dad.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 7:50-8:05 timer 15 Minutes
With Keegan/Ryan/Dad.
Fundamentals: Catcher
stopwatch 8:05-8:20 timer 15 Minutes
Keegan on this unless it makes more sense to focus on base running.
  WATER BREAK (5min)  
Finish Home Run Derby stopwatch 8:25-8:30 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
IF THERER'S TIME: FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.