SJCLL AA PIRATES 1/27

Team Name
SJCLL AA PIRATES 1/27
Location
SJCLL AA PIRATES
Date
01/27/2020
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
OR fastest homerun derby ever, OR whatever fun hitting activity Coach Chris would like to do
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Coach Chris will take them through a base running warmup or warmup of his choice. QR Coaches will be ready to assist or make sure other available coaches are ready for the next drill/station
Throwing Throwing Progression stopwatch 6:10-6:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Coach Cheo will lead the team through an abridged version of throwing progression
Distance Competition No Partner Throwing #1 stopwatch 6:25-6:35 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
DISTANCE THROWING - Coach Cheo and Coach Chris will lead the group through a distance and accuracy throwing competition. Using cones Coach Cheo will explain
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 6:40-6:50 timer 10 Minutes
2 groups at HULA HOOP OLYMPIC COMPETITION
Olympics – Throwing
stopwatch 6:50-7:00 timer 10 Minutes
2 groups at HULA HOOP OLYMPIC COMPETITION
Ground Ball Put Outs
stopwatch 7:00-7:15 timer 15 Minutes
  WATER BREAK (5min)  
Finish Bag Man & Relay Man stopwatch 7:20-7:25 timer 5 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
notes Notes:
NO VIDEO. Relay competition!
Baserunning Olympics – Baserunning stopwatch 7:25-7:35 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
notes Notes:
Baserunning conditioning at the end, or FASTEST HR DERBY EVER?!