SJCLL AA Cubs 2/12/20

Team Name
SJCLL AA Cubs 2/12/20
Location
SP 1
Date
02/12/2020
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Around the World – 3 Runners stopwatch 4:00-4:10 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Coach Cheo will start this from home plate. Need 4 coaches at each infield position. Gonna roll the ball. Each kid needs to run to one bag per roll and not get out by the coaches! Then may end with a relay race from second to home.
Throwing Throwing Progression stopwatch 4:10-4:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Coach Cheo will do a really quick throwing progression, quick pitching review and end with some "flat ground" work and pitching competition. COACHES please fill pockets with baseballs for overthrows!
Quick Defense Fundamentals: Ground Balls stopwatch 4:25-4:35 timer 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
Coach Cheo will do a quick groundball clinic and drill. Start with no ball, then ball, then throw to first base net!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:40-5:00 timer 20 Minutes
Mound Progression
stopwatch 5:00-5:20 timer 20 Minutes
  WATER BREAK (5min)  
Finish Home Run Derby stopwatch 5:25-5:30 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
If there's time... FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.