Single A #1

Team Name
Single A #1
Location
T Ball Field at VPLL
Date
01/25/2020
Start Time
11:30
End Time
12:35
EARLY ACTIVITY DRILL STARTS AT 11:30 (BELOW GOLD)
PRACTICE STARTS AT 11:30 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 11:30-11:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
THROWING What is: Throwing? stopwatch 11:40-11:50 timer 10 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Home to First
stopwatch 11:50-12:02 timer 12 Minutes
Touch ‘Em All
stopwatch 12:02-12:15 timer 13 Minutes
default
  WATER BREAK (5min)  
BASERUNNING Baseball Basics stopwatch 12:20-12:30 timer 10 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Quick tour of positions - Catcher, Pitcher, Infielder, Outfielder
FINISH Life Lesson Discussion stopwatch 12:30-12:35 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion. Topic = HARD WORK. Set the tone early Coach!

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)