Showcase Practice 3
Team Name
Eagles
Location
Boys and Girls Club West
Date
02/10/2019
Start Time
2:00
End Time
3:30
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Might not be possible
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Dyn Warm Up 8U #1
2:00-2:05 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Replace with core workout, plank, side plank, superman
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Cone & Tee Drill
2:50-3:00 10 Minutes
1. Load and Pause 2. Swing & Pause for 2 sec 3. Hit to opposite field
WATER BREAK (5min)
Home Run Derby
3:15-3:30 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes: