Shetland #10

Team Name
Shetland #10
Location
Field 4S
Date
04/17/2017
Start Time
5:00
End Time
6:06
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up LIVE stopwatch 5:00-5:08 timer 8 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Receiving Two Spot Receiving stopwatch 5:08-5:16 timer 8 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Each coach take a group of kids
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:16-5:24 timer 8 Minutes
Fundamentals: Fly Balls
stopwatch 5:24-5:32 timer 8 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Home Run Derby
stopwatch 5:37-5:45 timer 8 Minutes
wiffle ball outfield
BP Reps: Front Toss
stopwatch 5:45-5:53 timer 8 Minutes
machine
BP Reps: Soft Toss
stopwatch 5:53-6:01 timer 8 Minutes
hard balls into net
Shetland #10 stopwatch 6:01-6:06 timer 5 Minutes
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notes Notes:
Team Fly Ball Competition - Other team Jumping Jacks for a catch