Sharks workout

Team Name
Sharks
Location
Palo Alto
Date
02/22/2020
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Buffet Drill stopwatch 6:00-6:05 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
All
Throwing 2 Lines, 1 Coach stopwatch 6:05-6:15 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
All
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:15-6:30 timer 15 Minutes
All
Change of Direction
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Dropstep, Crossover, Go stopwatch 6:50-7:00 timer 10 Minutes
Dropstep, Crossover, Go is an outfield drill focusing on footwork. Many players athletically move to the ball correctly. Other young athletes aren't...Read More
notes Notes:
Outfielders
Finish Long Toss – Time & Distance stopwatch 7:00-7:05 timer 5 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Outfielders