September 6th

Team Name
Hawks Orange
Location
Practice
Date
09/06/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity September 6th stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing September 6th stopwatch 5:40-5:55 timer 15 Minutes
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notes Notes:
Quick Defense Running Darts stopwatch 5:55-6:05 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:10-6:25 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:45-6:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Ground Ball Competition stopwatch 6:55-7:00 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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