Select Practice – 2 Hours

Team Name

Rangers

Location

Keating

Date

03/31/2018

Start Time

2:00

End Time

4:15

EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)

Early Activity Select Practice – 2 Hours stopwatch

1:45-2:00

15 Minutes

Notes:

Circle Hitting

PRACTICE STARTS AT 2:00 (BELOW BLACK)

Warm Up Select Practice – 2 Hours stopwatch

2:00-2:15

15 Minutes

Notes:

Throwing Warmup

Throw Home / Back Door Select Practice – 2 Hours stopwatch

2:15-2:55

40 Minutes

Notes:

Malachi, Julian, Braden at Catcher. Noah, Cole, Kayden and Jesse IF. Throws from OF to home, two runners, two OF - rotate all. Backdoor to first, two 1B, two runners. "Fox". Rotate all. Repeat with Group 2 - Noah, Jesse and Cole at C. Malachi, Julian, Braden, Kayden in the IF.

WATER BREAK (5min)

1st and 3rd Defense Select Practice – 2 Hours stopwatch

3:00-3:40

40 Minutes

Notes:

Julian (1), Malachi (2), Braden (3), Cole (4), Kayden (5) - Noah & Jesse (R). Rotate infield w/ runners and repeat. Switch to Jessie (2) and continue. Drills include "Pennsylvania", "Syracuse"

WATER BREAK (5min)

Medley Select Practice – 2 Hours stopwatch

3:45-4:15

30 Minutes

Notes: