Saturday 8/21 Practice A
Team Name
Saturday 8/21 Practice A
Location
CR #3
Date
08/21/2021
Start Time
2:00
End Time
3:55
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

PRACTICE STARTS AT 2:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More
