Saturday 8/21 Practice A

Team Name
Saturday 8/21 Practice A
Location
CR #3
Date
08/21/2021
Start Time
2:00
End Time
3:55
EARLY ACTIVITY DRILL STARTS AT 1:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 1:45-2:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 2:00-2:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Leads & Breaks stopwatch 2:10-2:20 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Throwing Throwing Progression stopwatch 2:20-2:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Mound Progression
stopwatch 3:10-3:25 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 3:25-3:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Fundamentals: Sliding stopwatch 3:45-3:55 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes: