Sat april 28 Practice #1 -120 minutes-vets-5:00pm
Team Name
Panthers 10u
Location
vets
Date
04/28/2018
Start Time
5:00
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
4:45-5:00 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
As players arrive, put bag in dugout, put on helmet, put glove on foul line and jin the cricket game. Drill ends exactly at 5:00pm
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking...Read More
Notes:
high knees, butt kicks, frankensteins, flamingo/superman, knee hugs, carioca, shuffle/shuffle-go, back peddling,lunges
Notes:
Circles, hugs, flappers
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
start on knee(3 drills), standing in concrete, power position, boxers, jumpbacks, shuffle-shuffle throw, quick hands
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)