Rob Draft 1 – 60 Minutes

Team Name
White Sox
Location
Trantwood
Date
03/28/2017
Start Time
5:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Baserunning Rob Draft 1 – 60 Minutes stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Add your Drill Here
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notes Notes:
Finish Rob Draft 1 – 60 Minutes stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
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notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 5:00-5:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Catch & Pop stopwatch 5:05-5:15 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 5:15-5:30 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:30-NaN:NaN timer Minutes
  WATER BREAK (5min)