Regulators – 90 min

Team Name
Regulators – 90 min
Location
Blue Field
Date
03/06/2021
Start Time
3:00
End Time
4:30
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Dyn Warm Up 6U #1 stopwatch 2:45-3:00 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 3:00-3:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
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Throwing Feet In Concrete stopwatch 3:10-3:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 3:25-3:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 3:40-3:55 timer 15 Minutes
Baseball Basics
stopwatch 3:55-4:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 5-10-5 stopwatch 4:15-4:25 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
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Finish Relay Races stopwatch 4:25-4:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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