Reds practice #1 – 90 Minutes

Team Name
Reds practice #1 – 90 Minutes
Location
Field 1
Date
02/05/2022
Start Time
8:00
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:45-8:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
ALL COACHES - MULTIPLE STATIONS
PRACTICE STARTS AT 8:00 (BELOW BLACK)
Warm Up Wiffle Circle stopwatch 8:00-8:05 timer 5 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
CONTINUED
Throwing No Partner Throwing #1 stopwatch 8:05-8:10 timer 5 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
fundamentals - and we learn who can throw/pitch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 8:15-8:25 timer 10 Minutes
Brad/Jonathan
Fundamentals: Fly Balls
stopwatch 8:25-8:35 timer 10 Minutes
Brandon/Coby
BP Reps: Soft Toss
stopwatch 8:35-8:45 timer 10 Minutes
Tony in Batting Cage
  WATER BREAK (5min)  
Home to First stopwatch 8:50-9:00 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Base Running - Coach Brad - Brandon at 3rd base
Stations (Groups rotate halfway through block)
Live BP
stopwatch 9:00-9:10 timer 10 Minutes
Tony and Brad
Fundamentals: Catcher
stopwatch 9:10-9:20 timer 10 Minutes
Jonathan
Fundamentals: Pitching
stopwatch 9:20-9:30 timer 10 Minutes
Brandon and Coby

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)