Red Sox Practice #8 – 3/18/19

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
03/18/2019
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Mass swings today
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Base Hit Turns stopwatch 4:30-4:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Through First Base or Take Second
Throwing Buffet Drill stopwatch 4:40-4:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Field Goal Hitting
stopwatch 4:50-5:05 timer 15 Minutes
Josh: Darts + Points
Bag Man & Relay Man
stopwatch 5:05-5:20 timer 15 Minutes
DK: GB Put Out vs. Cut/Relay
Live BP
stopwatch 5:20-5:35 timer 15 Minutes
Machine x 2 - Reps (Todd / Travis)
  WATER BREAK (5min)  
Finish Life Lesson Discussion stopwatch 5:40-5:45 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson - EFFORT // Print out DC email from this morning