RBS1

Team Name
RBS1
Location
Veteran's Park
Date
06/14/2018
Start Time
7:00
End Time
8:35
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Basketball Lines stopwatch 7:00-7:15 timer 15 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Stretch, then this, Also secondary breaks... shuffle shuffle go
THROWING Throwing Progression stopwatch 7:15-7:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Three throwing drills: Two-Knees / One-Knee / Feet-in-Concrete.
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #2
stopwatch 7:25-7:37 timer 12 Minutes
Exit Footwork (R / L) becomes POP!
Tennis Racquet Fly Balls
stopwatch 7:37-7:50 timer 13 Minutes
Reinforce dropstep, crossover, go. Then, blastoff!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 7:55-8:07 timer 12 Minutes
Swings first, instruction second.
How To Coach: Hitting #2
stopwatch 8:07-8:20 timer 13 Minutes
TEACH - Arms
BASERUNNING Base Hit Turns stopwatch 8:20-8:30 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Three moves: (1) Home-to-First (2) Base-Hit-Turns (3) 1st-to-3rd
Mental / Finish Bucket Free Throws stopwatch 8:30-8:35 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Short free throw line early in the season.

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?