RBS1

Team Name
RBS1
Location
Veteran's Park
Date
06/14/2018
Start Time
7:00
End Time
8:40
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Basketball Lines stopwatch 7:00-7:12 timer 12 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Stretch, then this
Secondary Breaks stopwatch 7:12-7:20 timer 8 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
shuffle shuffle go; 1st and 3rd steal sign
THROWING Feet In Concrete stopwatch 7:20-7:30 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Broken movements; arm to opp. thigh; Feel the finish: glove arm shield, tap-tap-tap
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #2
stopwatch 7:30-7:42 timer 12 Minutes
Exit Footwork (R / L) becomes POP!
Tennis Racquet Fly Balls
stopwatch 7:42-7:55 timer 13 Minutes
Reinforce dropstep, crossover, go. Then, blastoff!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 8:00-8:12 timer 12 Minutes
Swings first, instruction second.
How To Coach: Hitting #2
stopwatch 8:12-8:25 timer 13 Minutes
TEACH - Arms
BASERUNNING Base Hit Turns stopwatch 8:25-8:35 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Three moves: (1) Home-to-First (2) Base-Hit-Turns (3) 1st-to-3rd
Mental / Finish Trash Can Toss stopwatch 8:35-8:40 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Short free throw line early in the season.

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?