RBC 9u Green Practice 1

Team Name
Ridge 9u Green
Location
Mountain Park #5
Date
06/03/2017
Start Time
9:30
End Time
11:25
EARLY ACTIVITY DRILL STARTS AT 9:10 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 9:10-9:25 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
  WATER BREAK (5min)  
PRACTICE STARTS AT 9:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #2 stopwatch 9:30-9:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Be quick, don't hurry. John Wooden 101
Stations (Groups rotate halfway through block)
Tagging Up
stopwatch 9:40-9:50 timer 10 Minutes
Side shuffle and POP! Throws to target net to ensure smiles.
Base Hit Turns
stopwatch 9:50-10:00 timer 10 Minutes
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 10:00-10:10 timer 10 Minutes
Need 3-4 cups and some sort of water source,
Box Drills
stopwatch 10:10-10:20 timer 10 Minutes
Short range tourney-style / Make it to stay in.
Stations (Groups rotate halfway through block)
Foul Line Drill
stopwatch 10:20-10:35 timer 15 Minutes
Tennis Racquet Fly Balls
stopwatch 10:35-10:50 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 10:55-11:10 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 11:10-11:25 timer 15 Minutes

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!