RAPTORS PRACTICE

Team Name
RAPTORS PRACTICE
Location
listowell park
Date
07/29/2019
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity RAPTORS PRACTICE stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 6:30-6:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
BREAK AND SLIDING
Throwing Hula Hoop Throwing stopwatch 6:40-6:55 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
THROWING No Partner Throwing #1 stopwatch 6:55-7:05 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 7:10-7:20 timer 10 Minutes
Catch & Pop
stopwatch 7:20-7:30 timer 10 Minutes
Waiter Tray Receiving
stopwatch 7:30-7:40 timer 10 Minutes
Two Spot Receiving
stopwatch 7:40-7:50 timer 10 Minutes
Slow Rollers
stopwatch 7:50-8:00 timer 10 Minutes
Fundamentals: Ground Balls
stopwatch 8:00-8:10 timer 10 Minutes
  WATER BREAK (5min)  
HITTING RAPTORS PRACTICE stopwatch 8:15-8:25 timer 10 Minutes
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notes Notes:
BASERUNNING RAPTORS PRACTICE stopwatch 8:25-8:30 timer 5 Minutes
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notes Notes: