EARLY ACTIVITY DRILL STARTS AT 12:20 (BELOW GOLD)
PRACTICE STARTS AT 12:20 (BELOW BLACK)
WARM UP Obstacle Course 12:20-12:25 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Animal House warmup—crab step, alligator, frog hop, bat spin,(tasmanian devil), sprint back to high five
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
12:35-12:45 10 Minutes
no balls—Fielding Triangle (alligator hands)& footwork(right-left step)
Two Spot Receiving
12:45-12:55 10 Minutes
wiffle balls/tennis balls—above waist and below waist throws
3 Step Hitting
12:55-13:05 10 Minutes
hitting flat soccer ball/beach ball— step forward, swing, no load, no extra today
WATER BREAK (5min)
BASERUNNING Baseball Basics 13:10-13:15 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Racecar train—spacing, all left turns; make it fun: Catcher, Pitcher, Infielder, Outfielder
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)