Raptors #1

Team Name
Raptors #1
Location
Tball Field
Date
03/08/2020
Start Time
12:20
End Time
13:20
EARLY ACTIVITY DRILL STARTS AT 12:20 (BELOW GOLD)
PRACTICE STARTS AT 12:20 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 12:20-12:25 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Animal House warmup—crab step, alligator, frog hop, bat spin,(tasmanian devil), sprint back to high five
THROWING Hula Hoop Throwing stopwatch 12:25-12:35 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Need 2 Hula Hoops today!
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 12:35-12:45 timer 10 Minutes
no balls—Fielding Triangle (alligator hands)& footwork(right-left step)
Two Spot Receiving
stopwatch 12:45-12:55 timer 10 Minutes
wiffle balls/tennis balls—above waist and below waist throws
3 Step Hitting
stopwatch 12:55-13:05 timer 10 Minutes
hitting flat soccer ball/beach ball— step forward, swing, no load, no extra today
  WATER BREAK (5min)  
BASERUNNING Baseball Basics stopwatch 13:10-13:15 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Racecar train—spacing, all left turns; make it fun: Catcher, Pitcher, Infielder, Outfielder
FINISH Life Lesson Discussion stopwatch 13:15-13:20 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion. Topic = HARD WORK. Set the tone early Coach!

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)