Rangers – Practice #2 (120 Minutes)

Team Name

Rangers

Location

Hollymead Upper

Date

03/23/2021

Start Time

5:30

End Time

7:30

EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)

Early Activity Rangers – Practice #2 (120 Minutes) stopwatch

5:15-5:30

15 Minutes

Notes:

Who can hit the tennis ball the farthest

PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up Rangers – Practice #2 (120 Minutes) stopwatch

5:30-5:40

10 Minutes

Notes:

Little static stretching - don't need to be lengthened, need to be warmed up. Best way to warmup is doing baseball things!

Early Rangers – Practice #2 (120 Minutes) stopwatch

5:40-5:45

5 Minutes

Notes:

Throwing Rangers – Practice #2 (120 Minutes) stopwatch

5:45-5:55

10 Minutes

Notes:

Quick Defense Rangers – Practice #2 (120 Minutes) stopwatch

5:55-6:00

5 Minutes

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Rangers – Practice #2 (120 Minutes)

6:05-6:20

15 Minutes

Rangers – Practice #2 (120 Minutes)

6:20-6:35

15 Minutes

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Rangers – Practice #2 (120 Minutes)

6:40-6:55

15 Minutes

Rangers – Practice #2 (120 Minutes)

6:55-7:10

15 Minutes

WATER BREAK (5min)

Baserunning Rangers – Practice #2 (120 Minutes) stopwatch

7:15-7:25

10 Minutes

Notes:

Finish Rangers – Practice #2 (120 Minutes) stopwatch

7:25-7:30

5 Minutes

Notes: