Rangers practice 03/21/19

Team Name
Rangers
Location
Columbia
Date
03/20/2019
Start Time
5:15
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:00-5:15 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing One Knee Catch stopwatch 5:25-5:40 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Tag Plays stopwatch 5:40-5:50 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 5:55-6:10 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:30-6:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Home Run Derby stopwatch 6:40-6:45 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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