Rangers #3

Team Name
Rangers
Location
Burrows
Date
11/29/2017
Start Time
5:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 5:15-5:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Spread out hitters for safety.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:30-5:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Teach the routine - both structure and movements.
Throw No Partner Throwing #2 stopwatch 5:40-5:50 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Legs, legs, legs... feel the burn!! Work hard = Fun!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 5:55-6:05 timer 10 Minutes
THUMBS UP (above belt) & PINKIES DOWN (below belt)
How To Coach: Hitting #2
stopwatch 6:05-6:15 timer 10 Minutes
FOCUS ARMS (after taking stride) - "Knockout position"
Ground Ball Quick Catch
stopwatch 6:15-6:25 timer 10 Minutes
Mental / Finish Life Lesson Discussion stopwatch 6:25-6:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Situations QUIZ - right answers get baseball cards!!!

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk