Raiders All-Around

Team Name
Lugnuts
Location
Ford
Date
06/18/2019
Start Time
7:30
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Intros Raiders All-Around stopwatch 7:30-7:35 timer 5 Minutes
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notes Notes:
Quick Coach and Player introductions.
Warm Up Dyn Warm Up 10U #1 stopwatch 7:35-7:45 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing (warm-up) Raiders All-Around stopwatch 7:45-7:55 timer 10 Minutes
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notes Notes:
Throwing Routine.
Hands Routine Raiders All-Around stopwatch 7:55-8:05 timer 10 Minutes
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notes Notes:
Posture / Foot work.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dueling Fungoes
stopwatch 8:10-8:25 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 8:25-8:40 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 8:45-9:15 timer 30 Minutes
Front Toss
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 9:20-9:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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