Pregame 5-6 vs Royals

Team Name
Pregame 5-6 vs Royals
Location
Anderson 2
Date
05/06/2021
Start Time
6:40
End Time
7:42
EARLY ACTIVITY DRILL STARTS AT 6:40 (BELOW GOLD)
PRACTICE STARTS AT 6:40 (BELOW BLACK)
Warm Up Relay Races stopwatch 6:40-6:50 timer 10 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:
High Knees-Sprint-BackPedal-Spidermans-Kareoke-Sprint, have teams compete against each other
Throwing Quick Catch Competition stopwatch 6:50-7:02 timer 12 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Catch ball first stay behind ball-quick feet set and release, do in pairs
Stations (Groups rotate halfway through block)
Home to First
stopwatch 7:02-7:17 timer 15 Minutes
Breakdown or turn
Waiter Tray Receiving
stopwatch 7:17-7:32 timer 15 Minutes
Short hopes also
  WATER BREAK (5min)  
Finish Pregame 5-6 vs Royals stopwatch 7:37-7:42 timer 5 Minutes
Read More
notes Notes:
Infield and have fun talk