practice3
Team Name
practice3
Location
wrangleboro
Date
04/04/2019
Start Time
4:00
End Time
5:37
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Back, back, back, back, back... GONE!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Age-appropriate suggestions listed in Execution Keys.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Throwing Progression (2-Knee, 1-Knee, Concrete-Feet) followed by Structured Catch Play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE - See discussion notes below
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk