practice3

Team Name
practice3
Location
wrangleboro
Date
04/04/2019
Start Time
4:00
End Time
5:37
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Back, back, back, back, back... GONE!
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 14U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Age-appropriate suggestions listed in Execution Keys.
THROWING Quick Catch Competition stopwatch 4:10-4:20 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Throwing Progression (2-Knee, 1-Knee, Concrete-Feet) followed by Structured Catch Play.
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 4:20-4:32 timer 12 Minutes
Quick review, POP! practice, then Side-Shuffle-&-Pop
Outfield Approach
stopwatch 4:32-4:45 timer 13 Minutes
Underhand Flips & Overhand Darts.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:50-5:02 timer 12 Minutes
Standing, step into toss with big arm swing.
practice3
stopwatch 5:02-5:17 timer 15 Minutes
default
soft toss
practice3
stopwatch 5:17-5:32 timer 15 Minutes
default
points game
MENTAL / FINISH Life Lesson Discussion stopwatch 5:32-5:37 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk